[MZ] Monday Zen ~ The Root of Suffering


“Not getting what we want. Getting what we do not want. This is the root of all suffering.”

~ Pema Chodron, a Tibetan nun

(Commentary on the Chapter on Patience: The Way of the Bodhisattva)



[MZ] Monday Zen ~ Gossip, Vulnerability, and True Beauty

I’m back! I’ve recently taken on a teaching position while writing in the evenings and have not been able to write new posts, but I hope to change that soon.

Today, I’d like to share a beautifully written, painfully honest post from Have A Nourishing Life. I think many of us, especially women needs to hear this message, as we tend to be our worst critic. Take a look:


[MZ] Monday Zen ~ Today We Celebrate

Today is my Dad’s birthday. He would have been 63. Today we visit his favorite monastery to celebrate his life. My family will gather to light an incense and remember him…

Happy Birthday, Dad. We love you.


“Live today, for you don’t know what tomorrow will bring,” ~ Soo Yup Jun

photo (5)S

[MZ] Monday Zen ~ WHO is your character?


“It’s not about following all the rules; it’s about hitting the right story…. Editors want to laugh and cry and cheer on your hero and heroine. That’s what sells.” ~ Anonymous

“Dig deep.

And I start to bang my head on the keyboard.

If you are a writer, you are aware of the love/hate relationship writers often have with the process of “digging deep.” The relentless quest to create a character the readers will care about and fall in love with.

After all there are more pleasant things to be done, right? Perhaps the laundry, dishes, oh and that visit to an old friend you haven’t spoken to in years (for a very good reason).  Almost anything is better than writing sometimes, right?

The truth is when we do hit that note, when we do get it “right”, it’s exhilarating, as if we’ve just climbed Mt. Everest. Well, recently, I took my Regency WIP apart in my attempt to undertake the daunting task of digging deep.

Sometimes we are stuck in our own world view and ideas that we can’t see the solution that’s right in front of us.

I decided to work one-on-one with an amazing teacher/writer to help me with this process. It required me to sit with the unknown, to dig deep and ask the hard questions: Why do I want to write this story? What is it about? Who are my characters?

This process can be a very frustrating experience, but when you “get it”, it can be very enlightening.

I have to say, during my own process of digging deep, I have discovered not only what drives my characters, but why it is so important to me to tell this story.

But trying to figure all this out on your own can be quite challenging. And over the years, I’ve gain some “tools” to help me free my mind and to allow my inhibitions to melt away so that I can dig deep.



Not just any music, but songs that evoke particular emotions you want to convey in your scene. I can’t write with the music on in the back ground, but I do listen to them when I need to fuel my energy and extract certain emotional intensity for a particular scene I am writing. I think it frees up inhibitions.

Do you have a list? What are they?

2. Meditate on your character


What does meditation have to do with writing, you may ask?

Why not?

We meditate on our own inner workings, out thoughts, the negative emotions that often keep us stuck, so why not meditate on our characters?

Mediation is a way to center yourself and to connect with the physical world around us. It allows your clouded thoughts and judgments to melt away and simply be in the moment.

Sit with your character, allow your own fears and inhibitors to all melt away. The answer you’ve been seeking may come to you when you aren’t struggling to find the answer, when your mind is free to explore.

You know how it is. You may be taking a shower, driving somewhere, or taking a walk and BOOM, an idea hits you and you GET it…the ahhh moment.

If you already have a sitting practice, you may tweak it to apply your method to your characters. Ask the question, “Who are you (your character)?” then sit and allow it to go where it leads.

3. Journal in first person


Sometimes I write a journal for each character in first person. This allows you to get under his/her skin and find out who they are, their motivations, conflicts, and character flaws.

You will be amazed what comes to you.

I usually start with a question. You can write it down or not, it is up to you. Then see where it leads, let the character speak through you. Or I may free write and simply let the character speak through me.

Try it out and see what works for you. 

Please share your writing process, I’d love it hear about it.

Related articles


[MZ] Monday Zen ~ Conquering Fear and Gaining Freedom

 Message Stones

“Any fact facing us is not as important as our attitude toward it, for that determines our success or failure.” ~ Norman Vincent Peale

Welcome to my first official blog post.

I’ve started Monday Zen for the purpose of gaining some clarity and bringing meaning into my life, as well as sharing with you the joy and challenges of writing ~ I write Regency Romance (You can check out my blurb and a sample of my voice under The Enemy Spy tab).

To be honest, I am a very private person and blogging is an entirely new challenge for me. Odd, isn’t it? I am a writer and yet when it comes to sharing my ideas and what matters to me the most as a human being, I’d freeze up, my critical mind telling me I have nothing useful to share with anyone.

I’ve struggled with the critical voice in my head that often keep me stuck in life and as a writer, sometimes it keep me from writing and finishing my manuscript. In fact, I am struggling with it right now.

If you are a writer, you will have heard the words, “Just sit your butt down on that chair and write.” Nora Roberts is famous for saying these words to fellow writers. Sometimes it works for me but often times this isn’t enough and I have to walk away from my desk and dig deep.

It’s the voice that says, “You have nothing useful to share.”

What is inhibiting me from writing? Is it the fear of failure? Rejections? Is the fear coming from not meeting the society’s definition of what success is? What is it?

I try to look at this objectively to clear up any delusion and chaos in my mind.

Have I really failed? When I objectively think about this, the answer is clear. No, I have not. Despite countless rejection letters, I think I have improved on my writing because of the rejections and support of my writer friends.  In fact, I am fortunate enough to have the time to pursue something I LOVE. ~ to create, to write, to dream. Sure, I have received countless rejection letters and emails, but I also know that this is the process and it means I am actively seeking publication.

While most of us think having success may mean having lots of money, a big house, vacations to the exotic locations, and so forth, the truth is, if we really get to the core of what we believe are really important to us, success may look entirely different from what society tells us.

Thomas A. Edison was once quoted saying, “I have not failed. I’ve just found 10,000 ways that won’t work.”

It isn’t that we have failed or will fail. Everyone experiences “failure” in some form. Sure, we may “fail” or get rejected, but it is how we choose to view the situation that ultimately matter in the end.

I can choose to give up and said, “I have failed,” or know that the rejections and the feeling of uncertainty are all part of the process.

I know it’s a cliché, but we are our worst enemy sometimes, aren’t we? I think it’s really important to be compassionate and kind to ourselves and to appreciate what we have to offer.

When the critical voice tells me that I am not enough, I try not to entertain that voice, the emotional chaos in my head; instead I listen to that voice with kindness, like being there for a friend who is suffering. Often times, it works and I feel renewed. Sometimes it doesn’t work and that’s okay too. I try to sit with the uncertainty and when I am ready, I let it go.

Here are some methods you can try out on your own to remedy your own fears or struggles you may be facing:

1. Fear is part of being human: Don’t push it away, instead listen to it and ask yourself, as a compassionate friend would, what it is that is making you feel stuck and fearful? What can you give to yourself that will help sooth your fear? Give yourself what you need to feel accepted and understood.

2. The negative voice does NOT define you: We all have moment when we are afraid of the unknown, that chatterbox in our mind that keeps us stuck and unhappy. Listen to it, but try to not fuel that voice by agreeing to the negative, critical voices in your mind because the negative voices in your mind will pass.

3. Be kind to yourself: Don’t hold it in. If you need to cry it out or give yourself a warm blanket to feel protected, do so. Why not? We are so ready to reach out and help out a friend in need, but when it comes to our own fears and need, we don’t treat ourselves the way we deserve to be treated.

4. Live today: We don’t need to push ourselves to the point of exhaustion, competing, doing, working, endlessly filling our day with activities, and should do this and should do that, that we often forget to just STOP and breath, to be in the present and live it fully. This moment, this day is all we really have.

What are your challenges and fears? How do you overcome your struggles?

I leave you with this quote by William Shakespeare: “Our doubts are traitors, and make us loose the good we oft might win, by fearing to attempt.”