[MZ] Monday Zen ~ Quiet the Mind Chatter

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“Rehashing in your mind the negative events of your past leads to mental and physical disease. Face forward and change your mind chatter. Only YOU have the power to control your thoughts. Choose thoughts that evoke love, laugher, and happiness”

~ Anonymous

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[MZ] Monday Zen ~ The Root of Suffering

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“Not getting what we want. Getting what we do not want. This is the root of all suffering.”

~ Pema Chodron, a Tibetan nun

(Commentary on the Chapter on Patience: The Way of the Bodhisattva)